Warm ToDo : 目标管理和关注个人成长

The first step is to establish a vision. A vision is something you truly care about and genuinely desire to achieve. It may be reflected in aspects such as self-image, tangible possessions, family life, personal health, interpersonal relationships, career development, etc.

The second step is to break down into micro-habits. Break down the vision into multiple micro-habits that are so small that they are impossible to fail within a certain time period.

The third step is to start with stage goals. During the cycle of breaking down the current vision, complete the planned actions every day, experience the changes each day, and write them in a diary.

Finally, reap the rewards. When the goal is completed, look back on the past, summarize what you've gained, adjust the goal, and start the next stage goal.