Plum: Symptom Trigger Tracker

If you’re dealing with chronic symptoms recurring health issues, you’ve probably tried tracking everything — and burned out.
Plum listens and logs for you.
Instead of menus and forms, you simply talk to Plum like you would in a journal. The app turns your updates into structured logs, helping you find patterns.
Just Say It.
No more menus. Just say:
- “Ate creamy pasta, feeling bloated.”
- “Woke up with a 7/10 migraine.”
- “Stressed about work, stomach churning.”
Plum turns your words into structured logs for symptoms, food, mood, digestion, meds, and more.
You can't fix what you can't see. Plum helps you:
- Spot patterns: Does dairy really trigger your breakouts? Does poor sleep set off your migraines?
- See it clearly: Simple snapshot views of your top symptoms and possible triggers.
- Daily summaries turn chaotic notes into digestible guidance.
Plum’s chat-first design is built for brain-fog days, empowering you to stay consistent.
Features.
- Log in seconds: 15+ categories (diet, digestion, cycle, social, sleep, meds) from a single message.
- Privacy-first: Your health data stays yours — securely stored and never sold.
- Data export: export your logs to show your healthcare provider.
Important: Plum is not intended to diagnose or treat conditions. Plum is a personal logging and pattern-finding tool, not a medical device. Always consult a qualified healthcare professional for medical advice or decisions.
Don't let tracking fatigue stop you from finding answers. Download Plum and start the conversation. Plum is for people tracking IBS, endometriosis, migraines, gut health, mood, and more.
Terms of service: https://docs.google.com/document/d/e/2PACX-1vQBApLGVdRvuvRO_Sy3vZV7DpJKg0r9zLWs67zjEbrzMsMXOdxZYdL1alSt5u4MVAfXcCvYMoVf-Acv/pub
Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vR6PSZuSo40AcUYWlD48i2-bFtEzXzgk6x64RzF3k1Cw8gY6E3H_F1_CN3TK8hxUILzOmXPGGFx9vSv/pub