Sleep Streak: Build Habits

Transform Your Sleep with the Proven 10-3-2-1 Method
Tired of tossing and turning? Sleep Streak helps you build lasting sleep habits using the scientifically-backed 10-3-2-1 method. Track your daily milestones, build streaks, and finally achieve the restful sleep you deserve.
What is the 10-3-2-1 Method?
10 hours before bed: No more caffeine
3 hours before bed: No more food
2 hours before bed: No more work
1 hour before bed: No more screens
Key Features:
- Daily Milestone Tracking: Check off each milestone as you complete it
- Streak Building: Watch your streak grow and stay motivated
- Smart Notifications: Get gentle reminders when it's time for each milestone
- Progress Visualization: See your journey to better sleep habits
- Custom Milestones: Add your own personal sleep goals
- Advanced Analytics: Deep insights into your sleep patterns
- Coach Tips: Daily motivation
Track Your Progress:
- Visual streak counter with your current and best streaks
- 90-day progress tracker following the 21/90 rule
- Detailed analytics showing your sleep habit journey
- Calendar view of your milestone completion history
Why Sleep Streak Works:
Based on proven sleep science, the 10-3-2-1 method helps your body naturally prepare for sleep by gradually reducing stimulating activities. By tracking these daily milestones, you build consistent habits that lead to better sleep quality and overall health.
Perfect For:
- Anyone struggling with sleep quality
- People who want to establish better bedtime routines
- Those looking to reduce screen time before bed
- Anyone wanting to track and improve their sleep habits
- People who love gamification and progress tracking
Download Sleep Streak today and start building the sleep habits that will transform your life. Your journey to better sleep begins with one streak!
Note: Sleep Streak requires a Premium Upgrade for some features, which can be managed or cancelled at any time via your Apple ID Settings. Free usage available to all users.
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