SHRED

SHRED takes the guess work out of your strength training. Build personalized workouts around your goals, schedule, and the equipment you have, all while tracking every rep so you can see your progress. Whether your goal is to lose weight, get stronger, or stay consistent at the gym, let SHRED guide you along the way. Try it free for 7 days.

YOUR PLAN, BUILT AROUND YOU
SHRED builds you a custom workout plan to fit your goals, schedule, experience, and equipment, so you always know you're training the right way for you. Beginner or advanced, men's or women's programs, SHRED guides you along the way.

TRAIN WITH THE EQUIPTMENT YOU HAVE AVAILABLE
Dumbbells, a rack, bands, kettlebells, or nothing at all? Tell SHRED what you have and your workout is rebuilt instantly. Update your gear anytime and your workouts reconfigure to match, so you can train right where you are.
WORKOUTS THAT FIT YOUR SCHEDULE
Pick workouts of different lengths to fit your day, from quick sessions to full-length training. Build a plan around your schedule and stay consistent even when your calendar is packed.

PROGRAMS ENGINEERED FOR REAL RESULTS
Explore expertly designed training programs for hypertrophy, powerlifting, strength, bodyweight, or sculpting. Whether you're chasing size, strength, or definition, SHRED combines proven structure with progress tracking to keep you improving week after week.

TRAIN. TRACK. TRANSFORM.
Track your volume, consistency, and personal bests across programs. Visual charts show what's working, where you're improving, and how consistency turns into lasting progress.

COMPETE OR STAY PRIVATE
Join leaderboards, challenge friends, and send cheers, or train quietly on your own. Celebrate streaks, share progress, and connect with people chasing their own goals.

APPLE WATCH + HEALTH INTEGRATED
Go hands-free. Log every rep, track heart rate, control music, and sync progress from your wrist. Connects with Apple Health so your activity, calories, and recovery metrics stay…