此刻心
Guided question journal for more mindfulness
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此刻心
Guided question journal for more mindfulness
"Mind at This Moment" is a healing journal designed based on positive psychology. By asking questions to guide the state of mindfulness meditation, one can gain more happiness and satisfaction, become more confident and focused, eliminate anxiety and internal strife, learn to love oneself and others, and improve emotional intelligence and intimate relationships. The advanced themed journal in the app can help you better explore yourself deeply, understand yourself more, and gain more mindfulness and strength.
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官方介绍
At the Moment Heart is a health journal that guides writing through questions, helping you regulate your emotions, relieve anxiety, reduce stress, aid sleep, recharge your energy, etc. It helps you lead yourself to be happier, healthier, and stronger.
◎ Recommended by the App Store multiple times:
# Featured in the Today section of the Home Page for iOS 18
# Featured in the "Deep Dive into Your Health" section
# Featured in the "New Ways to Track Your Health" section
# Editor's Pick of the Week
◎ When do you need At the Moment Heart
+ You don't want to get up in the morning, have no energy during the day, and hope to become a high-energy person
+ You have procrastination, lack of concentration, and expect to be more focused and efficient
+ You are stressed, irritable, anxious, and exhausted, and hope to relax and be happier
+ You have trouble sleeping at night and hope to enjoy good sleep
+ You are迷茫 or lack motivation and want to truly achieve your life goals
+ You hope to achieve self-growth and breakthroughs!
◎ Unique features
+ 1,600 mindfulness questions to guide you: Get inner energy at any time
+ 80 sets of mindfulness-themed journals: Everything from stress relief, sleep aid to growth is available
+ 30 advanced thinking and cognitive skills: Become a better version of yourself
+ 20 types of data analysis: Visualize and understand the unique you
+ Memory Journal, meet yourself on the same day of the same month and year in the past
+ Mini-courses: Master scientific and professional health knowledge and skills
+ HRV stress monitoring, health habits, and data will be launched陆续!
◎ Featured modules
1. Good Night Journal | Make good things happen every day
Guide you to notice today's gains and love, praise yourself, foresee a hopeful future, and fall asleep embracing a fulfilling sense of satisfaction~
2. Good Morning Journal | Start every day full of vitality
Guide you to see all that you have, awaken your confidence, inspire action, foresee today's gains, and start a vibrant day full of expectations~
3. Mood Journal | Discover the secret of happiness
Not only is it easy to record your mood and notice your emotions, but more importantly, it exercises self-cognitive regulation and helps you understand your mood patterns through data insights~
4. Sleep Aid Journal | Have good sleep and sweet dreams
Multiple sleep aid methods to calm your pre-sleep thoughts, relax your body and mind, embrace a wonderful sleep, sink into deep sleep, and slip into sweet dreams~
5. Advanced Themes | Meet a better version of yourself
Improve your mood, relieve stress, recharge energy, grow academically, take control of your work, review experiences, achieve life goals, enhance intimate relationships, etc.
6. Data Analysis | Visualize the unique you
Clear and nice data statistics, intuitively see your daily good things, vitality, mood patterns, focus, sleep records, etc.
7. Memory Journal | Meet your past self
Review historical journals and discover touches, surprises, pride, etc.
8. Mini-courses | Scientifically and comprehensively understand health common sense
"I Am Worthy", "Love Yourself Well", "Build Your Own Happiness", "The Secret of Happiness", "Understanding Anxiety", "Coping with Laziness", "Coping with Procrastination", "Improving Productivity" have been launched, and more mini-courses will be launched陆续: stress, sleep, focus, self-discipline, creativity, self-esteem, mental health, self-growth, intimate relationships, etc.
◎ Privacy and security
Data is only stored on your device or iCloud account
Supports setting your biometric password or digital password for protection
No ads, no community, a private space only for you
◎ Contact us
Xiaohongshu: At the Moment Heart
Email: help.health.if@hotmail.com
◎ Disclaimer
All information and suggestions provided by At the Moment Heart cannot be regarded as medical advice or diagnosis. Do not replace professional diagnosis and treatment. Before making any medical decisions, please seek professional medical help in a timely manner.
◎ Terms
We use the standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet
◎ Recommended by the App Store multiple times:
# Featured in the Today section of the Home Page for iOS 18
# Featured in the "Deep Dive into Your Health" section
# Featured in the "New Ways to Track Your Health" section
# Editor's Pick of the Week
◎ When do you need At the Moment Heart
+ You don't want to get up in the morning, have no energy during the day, and hope to become a high-energy person
+ You have procrastination, lack of concentration, and expect to be more focused and efficient
+ You are stressed, irritable, anxious, and exhausted, and hope to relax and be happier
+ You have trouble sleeping at night and hope to enjoy good sleep
+ You are迷茫 or lack motivation and want to truly achieve your life goals
+ You hope to achieve self-growth and breakthroughs!
◎ Unique features
+ 1,600 mindfulness questions to guide you: Get inner energy at any time
+ 80 sets of mindfulness-themed journals: Everything from stress relief, sleep aid to growth is available
+ 30 advanced thinking and cognitive skills: Become a better version of yourself
+ 20 types of data analysis: Visualize and understand the unique you
+ Memory Journal, meet yourself on the same day of the same month and year in the past
+ Mini-courses: Master scientific and professional health knowledge and skills
+ HRV stress monitoring, health habits, and data will be launched陆续!
◎ Featured modules
1. Good Night Journal | Make good things happen every day
Guide you to notice today's gains and love, praise yourself, foresee a hopeful future, and fall asleep embracing a fulfilling sense of satisfaction~
2. Good Morning Journal | Start every day full of vitality
Guide you to see all that you have, awaken your confidence, inspire action, foresee today's gains, and start a vibrant day full of expectations~
3. Mood Journal | Discover the secret of happiness
Not only is it easy to record your mood and notice your emotions, but more importantly, it exercises self-cognitive regulation and helps you understand your mood patterns through data insights~
4. Sleep Aid Journal | Have good sleep and sweet dreams
Multiple sleep aid methods to calm your pre-sleep thoughts, relax your body and mind, embrace a wonderful sleep, sink into deep sleep, and slip into sweet dreams~
5. Advanced Themes | Meet a better version of yourself
Improve your mood, relieve stress, recharge energy, grow academically, take control of your work, review experiences, achieve life goals, enhance intimate relationships, etc.
6. Data Analysis | Visualize the unique you
Clear and nice data statistics, intuitively see your daily good things, vitality, mood patterns, focus, sleep records, etc.
7. Memory Journal | Meet your past self
Review historical journals and discover touches, surprises, pride, etc.
8. Mini-courses | Scientifically and comprehensively understand health common sense
"I Am Worthy", "Love Yourself Well", "Build Your Own Happiness", "The Secret of Happiness", "Understanding Anxiety", "Coping with Laziness", "Coping with Procrastination", "Improving Productivity" have been launched, and more mini-courses will be launched陆续: stress, sleep, focus, self-discipline, creativity, self-esteem, mental health, self-growth, intimate relationships, etc.
◎ Privacy and security
Data is only stored on your device or iCloud account
Supports setting your biometric password or digital password for protection
No ads, no community, a private space only for you
◎ Contact us
Xiaohongshu: At the Moment Heart
Email: help.health.if@hotmail.com
◎ Disclaimer
All information and suggestions provided by At the Moment Heart cannot be regarded as medical advice or diagnosis. Do not replace professional diagnosis and treatment. Before making any medical decisions, please seek professional medical help in a timely manner.
◎ Terms
We use the standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet
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