Gentler Streak

Hey, welcome to Gentler Streak - an app to keep you living an active life! Gentler Streak is an award-winning health and fitness tracker that provides you with personalized guidance tailored to your abilities and overall vitality. No matter what your starting point and goals are, we've got you covered. Keep at it, stay motivated, and be in tune with your body.
精心制作by a small independent team.
• Winner of the 2024 Apple Design Award in the "Social Impact" category | Apple Watch App of the Year 2022 | App of the Day | Editors' Choice
• Featured in media such as The Verge, Forbes, TechCrunch, etc.
▶Learn about your daily readiness◀
[Key health metrics]
Start your day with a morning summary that includes key vital signs and sleep status to help you spot issues early before you feel anything amiss. Receive fitness training suggestions that match your readiness. Set up home screen widgets so this information is at your fingertips.
[Comprehensive sleep analysis]
View all the information from bedtime to the duration of restorative sleep (deep + REM). Examine the trends in sleep duration, regularity, and stages over the past 14 nights to identify patterns and improve your sleep hygiene.
[Activities based on menstrual cycle]
Understand your daily stress resilience during each phase of your menstrual cycle and get support tailored to your current situation, including fitness training suggestions like "Period fitness training" and the ability to pause fitness training when your period starts.
▶Stay active according to your situation◀
[Continuous movement and status]
Follow your body's needs and keep up continuous movement even on rest days. When anything happens in life (whether it's being sick, injured, or on vacation), adjust your status to reflect the actual situation without feeling guilty.
[Award-winning APPLE WATCH fitness training tracker]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Set up an "Overtraini…