Stress Monitor for Watch

Try the best apps to monitor your stress, activity, sleep and health!

When you wear an Apple Watch, it tracks multiple heart data during the day. The Stress Check app is designed for Apple Watch users. This app processes your heart data and shows your current stress level and your ability to perform at your best mentally, emotionally and physically.

Since our stress and performance are affected by various factors such as daily activities and sleep, it's easy to track the factors and the extent to which they affect your performance, stress and health in the app.

Your body feedback score, HRV, resting heart rate

Your stress, recovery and health levels are shown in the signals of your body. The Stress Check App takes into account your direct body signals such as heart rate variability and resting heart rate and shows your current ability to perform at your best mentally, emotionally and physically.

Analyze your body signals to find out which are positive and which have a negative impact on your stress, performance and overall health.

Personal suggestions to improve well-being

Each measurement gives recommendations and explanations for your current mental, emotional and physical state based on your data.

APPLE WATCH ECG measurement support

In addition to the background measurements tracked when you wear an Apple Watch, you can also use the built-in ECG app or the breathing app for a quick stress check.

Personal weekly highlights

The Stress Check App analyzes your weekly data and shares the most important trends and findings about your stress, health and well-being.

Your daily stress heatmap

Check the background stress data on the heatmap calendar. On the heatmap, it's easy to assess the more stressful and less stressful days, weeks or months.

Track your sleep and activity

Our app analyzes your sleep and activity trends for today and the past 2 weeks to determine their impact on your stress and performance.

Add how you feel today



Add your mood and feelings to your day …