离线声疗结合行为训练，提供定制化耳鸣缓解方案
QuietEars 是一款无需联网、无内购的耳鸣缓解工具应用。提供白噪音、自然音等实时生成的舒缓音效，支持多声音混合及睡眠定时。核心功能包括针对特定频率的凹槽疗法、音调匹配向导及个性化听力配置，以提供定制化 relief。内置 4-7-8 呼吸指导与视觉引导，辅助放松并管理耳鸣波动。用户可通过每日签到记录症状变化，追踪改善历程。所有功能均由真实体验者开发，旨在通过声疗与行为训练，在离线环境下提供全面且专业的个人化干预方案。
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QuietEars offers a gentle toolkit of sound therapy, relaxation techniques, and tracking tools - all on your device, no internet required. Listen at work, at home, on your commute, whenever you need it. No in-app purchase required to unlock any features. This is a "shareware" app developed by a fellow sufferer.
SOOTHING SOUND THERAPY
• White, pink, brown, and violet noise, generated in real-time
• Nature sounds: ocean waves, rain, forest, stream, and fan
• Mix and blend multiple sounds to create your perfect soundscape
• Sleep timer with gentle fade-out for restful nights.
PERSONALISED RELIEF • Notched Therapy: targets your specific tinnitus frequency
• Pitch Matching wizard: find your exact frequency
• Hearing Profile: shapes sounds to your unique hearing
• Residual Inhibition explorer: discover what provides relief
BREATHING & RELAXATION
• Guided 4-7-8 breathing technique
• Visual breathing guide
• Tips for managing tinnitus spikes
TRACK YOUR JOURNEY
• Daily check-ins for loudness and distress
• Track triggers and patterns
• Visual insights show progress over time
Designed for comfort with a beautiful calming interface, works offline, no subscriptions, no ads.
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QuietEars
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