7分钟的锻炼

The No.1 fitness app in over 60 countries!
User reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high-intensity bodyweight fitness workouts. Each workout is 30 seconds, and take a 10-second break after each workout before doing the others.
Voice prompts, no need to check the timer and device after completing the whole workout!
This app is inspired by 7 Minute Workout (originally published in ACSM's Health & Fitness Journal and later covered by the NYTimes).
The 7-minute workout app can:
* Summarize all workout styles during the workout.
* View video and text descriptions of each workout.
* Have a countdown timer during the workout and prompt each workout and break.
* Voice prompt for each step, no need to look at the phone!
* No need for a timer.
* Clearly show which workout to do next or how to do the workout.
Upgrades can:
* Set the duration of each workout.
* Set the workout intervals.
* Adjust the numbering of each workout set.
* Randomly select workouts.