Train with Pasta

Pasta builds a workout plan for you.

Hold to talk, say "thirty minutes, upper body, dumbbells only", and let go. You get a full session: exercises, sets, reps, rest. Don't like the lunges? Say so and Pasta swaps them. Found a workout on YouTube or in an article? Paste the link and Pasta turns it into a session.

WHILE YOU TRAIN
Voice guidance during your workout, on every set and rest. Timers work on Live Activity as well as home screen Widgets. Check your heart rate using Apple Watch or any supported Bluetooth heart rate monitor.

PLANS
Tell Pasta what you're training for. "A half marathon in October." "A bigger deadlift." It writes the weeks around the days you can train, starting from weights you've actually lifted. Use Personal Context or connect Apple Health for more personalized plans.

PROGRESS
Workouts save to Apple Health and count toward your rings. Insights shows heart-rate zones, active minutes and training load, plus a readiness check from your latest HRV.

SIRI
Say "Create workouts on Pasta", or ask what's on today or whether you're ready to train. Siri answers out loud, card included.

PRIVACY
No account. No ads. No tracking. Apple Intelligence builds your workouts on your iPhone, and everything you track stays on your device.

REQUIREMENT
Requires an iPhone with Apple Intelligence (iPhone 15 Pro or newer).

WHY PASTA?
Al dente means "to the tooth". Firm, with a bit of resistance. That's the whole idea. Also, you've earned a plate after leg day.

MEMBERSHIP
The first 7 days are free. Then $9.99 a month, $99 a year, or $299 once. Prices vary by country. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pasta Terms: https://pppasta.com/terms
Privacy Policy: https://pppasta.com/privacy