Paced is a digital health app that helps you break free from mindless phone scrolling and build a healthy relationship with your phone. It can convert steps into screen time, and is free to download without a credit card. The Pro version has unlimited app grouping to distinguish distractions like work; allows you to customize timers, set session and cool-down times; has smart scheduling with different usage limits for weekdays and weekends; and features advanced analytics to track steps, saved time, and cool-down statistics.