kipkam

Kipkam is the simplest breathing exercise app. Just 1 minute a day helps you relieve stress, reduce anxiety and improve sleep.
Whether it's a tiring day, sudden anxiety or just wanting to quietly reset your mood - Kipkam guides you to activate the parasympathetic nerve through deep breathing exercises and restore calm to your body and mind.
• Deep breathing relieves stress
When you feel stressed, start a 1-minute breathing exercise. Deep breathing has been scientifically proven to lower cortisol levels and relieve tension. Kipkam makes it easy and simple.
• Relieve anxiety and panic
When anxiety strikes, Kipkam is your calm partner in your pocket. Follow the breathing rhythm to lower your heart rate and regain control of yourself. Suitable for panic attacks, interview nerves or exam stress.
• Sleep better tonight
End your day with slow, rhythmic breathing before bed. Practice every day for a week and you'll fall asleep faster and wake up feeling more refreshed.
• Completely customizable
- Freely adjust the inhalation, breath-holding and exhalation times in the settings
- Support popular techniques such as the 4-7-8 breathing method and box breathing
- You can turn on and off the background sound and metronome
- The background sound helps block out surrounding noise and allows you to focus on your breathing
• Minimalist design
The core functions don't require a subscription. There are no complex menus. Open Kipkam, breathe and feel good.
• Suitable for the following scenarios
- Daily stress relief and relaxation
- Anxiety and panic management
- Improving sleep and insomnia
- Concentration and mindfulness practice
- Recovery before and after exercise
- Contact us -
Email: kipkamapp@gmail.com
Website: https://www.kipkam.com
Your feedback is the driving force for our continuous improvement of Kipkam!